Book an Appointment
1. Choose a Training Session based on age and select a date that works for you (use the dropdown to find sessions for your specific Level.)
2. Create a Vagaro Account. Click “Sign Up Now” on Vagaro screen.
3. Complete the sign up process to book the appointment.
Take advantage of these promotional prices before we end our “Soft Launch”! These prices will only last until the end of March 2026!!
📅 Hours of Operation & Class Schedule
We offer structured, level-based training sessions throughout the week so families can choose the best time for their child.
Each class is 60 minutes and builds on our Movement Education Framework to help kids train smarter and move better.
Weekly Training Schedule
Monday, Wednesday, Thursday, & Friday
🟦 5:00 PM – 6:00 PM — Level 1 (Ages 5–7)
Perfect for beginners and young movers
Focus on balance, coordination, rhythm, body control, and confidence
Teaches the fundamentals all athletes need before sport-specific training
🟩 6:15 PM – 7:15 PM — Level 2 (Ages 8–10)
Builds on foundational skills with more challenging movement patterns
Introduces acceleration/deceleration, agility, and controlled footwork
Helps kids become more coordinated and game-ready
🟥 7:30 PM – 8:30 PM — Level 3 (Ages 11–13)
Advanced movement training for older or more developed athletes
Works on sprint mechanics, reaction time, strength, and injury-prevention techniques
Ideal for athletes preparing for competitive sports or higher-intensity training
Saturdays
10:00 AM - 6:00 PM (Individual/ Sport Specific Trainings)
🟧 Individual Training Sessions
One-on-one sessions provide a customized movement plan built from your child’s initial assessment. We focus on form, mechanics, reaction time, coordination, and foundational motor skills to address specific weaknesses and enhance overall performance.
Perfect for athletes who need focused attention, accelerated development, or need additional support outside group sessions.
Sport Specific Training Sessions
Sports-specific training focuses on the key movements and skills needed for volleyball, football, and basketball. It improves agility, power, coordination, and lowers injury risk by addressing each sport’s unique needs. Customized drills help players build strength and muscle memory for better performance, giving them an edge during games. This targeted training turns practice into real game improvement.
What Parents Should Know
✔ Small Class Sizes
Each session is capped at 10 students to ensure every child gets hands-on coaching and personalized feedback.
✔ Level Placement
Children are placed into levels based on age and readiness.
Fast-developing athletes may advance sooner.
✔ Assessments Included
Every athlete completes a movement assessment at the start of their training.
This helps us understand:
Their strengths
Areas for improvement
Their ideal starting level
✔ Progress Tracking
We track your child's development session-by-session.
Parents will see clear improvements in:
Coordination
Balance
Agility
Body control
Reaction and decision-making
Confidence
✔ Educational Approach
Our curriculum blends Kinesiology, motor learning, and physical education — designed by a movement specialist with a Master’s in Kinesiology and years of teaching as a PE teach in elementary schools.
✔ Designed for All Sports
Our program strengthens the movement foundation behind every sport.
Whether your child plays soccer, volleyball, baseball, basketball, or just wants to move better — these sessions help them perform with confidence.
Contact us
Every parent wants to see their child grow stronger, move better, and believe in themselves. At Cognitive Kinetics Hawai‘i, we turn that goal into a plan — one that’s grounded in science, movement, and confidence-building.
Our program focuses on how young athletes learn to move, not just how they play. By strengthening the connection between the brain and body, your child gains coordination, focus, and athletic awareness that carries into every sport — and every stage of life.
Whether it’s through private lessons for personalized attention or small group classes that foster teamwork and motivation, Coach Andrew provides a supportive environment where every athlete can thrive.
If you want your child to gain the tools, confidence, and mindset to succeed — on and off the field — let’s connect today.
Spaces are limited, and our sessions fill quickly.